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(603) 343-4434 34 Dover Point Rd Suite 201
Dover, NH 03820
Serving the Greater Seacoast Area of NH & ME

Health & Wellness

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Managing the Risk Factors for Stroke

Although a stroke can come with warning signs, it can be too late by the time you notice. The signs and symptoms can come on rapidly and create terrifying situations. The best thing you can do is understand the risk factors for stroke and how best to manage them. High Blood Pressure – High blood […]

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Wellness Corner – Tips & Tricks to Help Calm the Nerves

Ever felt nervous about a work project, a doctor appointment or being late for a meeting? Everyone feels anxious sometimes and the result can be headaches, stomach upset, a racing heartbeat or feeling miserably tense. At times like this, you want to calm down — but how? For ongoing anxiety, learning and practicing yoga and […]

Signs Your Loved Ones May Need a Caregiver

When you’re visiting for the holidays, be on the lookout for age-related decline. These subtle signs may indicate your loved one could benefit from in-home care.

Lifestyle Factors That Improve Brain Health

As we age, it becomes increasingly important to take proper care of our brain health in addition to how we’re caring for our bodies and physical health. For seniors who are working to stay healthy, making better choices that lead to boosting your mind functionality all starts with a few simple lifestyle changes. Read on […]

Ways for Seniors to Stay Active in Colder Months

When winter rolls around, it tends to be a little more difficult for seniors to stay active, especially compared to the warmer seasons! While warmer temperatures make getting outside easier, winter does not have to be boring or inactive. We are sharing some of our best tips below just for seniors who want to stay […]

COVID-19 Update

We're dedicated to keeping seniors and their caregivers safe. Get the latest on our COVID-19 response.