Extended Family

1 Greenleaf Woods Drive, Suite 301

Portsmouth, NH 03801

(603) 430-6863  

  • Facebook - Grey Circle
  • Google Places - Grey Circle
  • YouTube - Grey Circle
  • Twitter - Grey Circle
  • Instagram - Grey Circle

©2018 Extended Family

Our Services

 

 

Home Care

Feel a part of the community you know and love. We are committed to helping you stay at home for the rest of your life.

You may not believe that can happen, but we know it can.

The perfect combination of dedication, skills and a positive

attitude, we are at your disposal to deliver our services on an hourly or live-in basis.

We provide:

  • Transportation
  • Companionship
  • Grocery shopping & meal prep
  • Personal care
  • Nursing services & medication management
  • Home repair & modification
  • Personal training
  • Massage therapy
  • Social activities
  • House cleaning & organization
If you are committed to aging at home on your terms, consider joining Extended Family. You will feel like you have your own concierge on call for your every wish.
Health & Wellness

 There is a fountain of youth and it’s called exercise, yet only 1/3 of people over the age of 65 exercise on a regular basis.

Health & Wellness

There is a fountain of youth and it’s called exercise. Yet only 1/3 of people over the age of 65 exercise on a regular basis.

Our approach to fitness is called Functional Fitness. Functional Fitness means teaching your muscles to work together so that your body can confidently handle real-life situations. Here are some ways Extended Family will help you get on the right track.

Strength and Balance Guidebook

An exercise guide that members can follow on their own or with coaching from their care provider.

Group Exercise Programs

Free access to Extended Family’s Functional Fitness programs, held at our office and throughout the community.

Personal Training

One-on-one training with a coach to personalize a program for their individual needs.
So, if the best prescription for a longer life is exercise, what are you waiting for?

Counseling

Unfortunately, growing older is not always idyllic. Late-life events such as chronic and debilitating medical disorders, loss of friends and loved ones and the inability to take part in once-cherished activities can take a heavy toll on an aging person’s emotional well-being. Sometimes, individual counseling can be the answer.

Working With an Older Adult

  • Help them better understand and manage their emotions
  • Find ways to continue doing the things that they like
  • Help them find new support systems

Working With an Adult Child

  • Help them accept and deal with their emotions such as guilt, sadness, fear
  • Help them manage stress and develop coping skills
  • Help them with communication issues

Consulting & Advocacy

 

If you are a family member trying to decide how to help your loved one manage the challenges of aging, or if you are an older adult trying to manage these challenges, our experienced care managers can help. You will experience peace of mind once you’ve mapped out your plan and have someone to call.
 

Services include:

Assessment 

  • A comprehensive evaluation of current abilities, areas of concern and opportunities for quality of life improvement
  • Assistance with evaluating choices, and selecting and securing appropriate services
 

Advocacy

  • Assistence with coordinating appropriate services among various providers
  • Evaluation of the right setting and associated costs for homecare and long-term care needs
  • Avoiding unnecessary hospitalizations, duplication of services and inappropriate placements
“To grow old successfully, you have to have a plan. Don’t just let things happen and hope for the best.“
                                                                                                                                                    — Barbara Trimble