Health & Wellness


 Health and Wellness

There is a fountain of youth and it’s called exercise, yet only 1/3 of people over the age of 65 exercise on a regular basis.



Our approach to fitness is called Functional Fitness. Functional Fitness means teaching your muscles to work together so that your body can confidently handle real-life situations.Here are some ways Extended Family will help you get on the right track:



Group Classes

Strength and Balance Guidebook

An exercise guide that members receive that they can follow on their own or tap into coaching from their care provider.

Group Exercise Programs

Free access to Extended Family’s Functional Fitness programs, held at our office and throughout the community.

Personal Training

One on one training for those who want their own coach to personalize their program. for individual needs.
strength and balance

Strength and Balance Guidebook

An exercise guide that members receive that they can follow on their own or tap into coaching from their care provider.
Group Classes

Group Exercise Programs

Free access to Extended Family’s Functional Fitness programs, held at our office and throughout the community.
Personal Training

Personal Training

One on one training for those who want their own coach to personalize their program. for individual needs.

So, if the best prescription for a longer life is exercise, what are you waiting for?